befitbeyou:

fitisthenewbeautiful:

Here’s a simplified version of what I learned in my sport and nutrition class today about burning fat. There’s a lot of science and calculations behind it that I won’t bore you with. This is a just a general guide, obviously.

**EVERYONE PLEASE READ THE SECOND ONE TEN TIMES**

(via futuretrophywifematerial)

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   I want to work out so bad, but for some reason, I’m not sweating.

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